Sweet potatos looks ordinary, but its have  high nutritional value. It’s could help you lose weight. In China, people like to bake it to eat. In Chinese words is  ”Kao Bai Shu”.

Sweet potato contain  plenty sugar, fat, protein, carbohydrate, amylum, vitamin A, vitamin C, calcium, phosphorus, zinc, iron, magnesium, kalium and other elements. It’s vitamin B &vitamin C are four times as many as rice. Vitamin C as many as orange.
Sweet potato have low calorie(only 1/3 of rice).It’s leaning alkalescence, eat sweet potato could prevent weight gain. It’s could be restraining fat tissue growth.

Recipe: Sweet potato congee
INGREDIENTS
fresh sweet potato 250g，rice:100g。
METHODS
clean the sweet potato，cut it to into small cubes and rinse the rice, then  bring to a boil. Keep simmering with over low heat, cook until the rice gets thickened, Serve. My english is poor, hope you could understand

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